Cashew Nuts

Cashew trees are mainly found in North-eastern Brazil, but these sweet and creamy nuts are now widely produced in India, Vietnam and Africa. Like all nuts, cashew nuts are packed with nutrients which support our health in a number of ways. They are also delicious in any form, be they raw unsalted cashew nuts, soaked overnight, roasted and salted (not the healthiest option, but very tasty!), crumbled into cashew pieces or blended into creamy butters and vegan milk.

Cashew recipes and uses

The creamy, smooth, sweet and utterly irresistible taste of cashew nuts makes them fit for a thousand recipes. Wet the appetite and provide yourself with extra cashew inspiration. You’ll find a veritable jackpot of nutritious and delicious treats, meals and snacks with easy-to-follow steps. Think. Vegan cashew mayo, cashew nut milk, pasta dishes, cheesecake, jammy dodgers, sticky toffee cake, garlicky cream cheese, variously roasted nuts, risotto, salted caramel fondant, paleo ‘crème eggs’, a luscious smoothie and even ‘banana mocha bread are all in the mix!

These fantastic cashew recipes stand alongside a great number of classic uses for cashew nuts, including:

• Simple raw snacking
• Creamy cashew curries and saucy dishes
• Soups, stews, hot-pot dishes and casseroles
• Protein, fibre and general nutrition-boosting crunch for salad
• Cake, dessert, home baking and sweet treat making
• Nut roasts
• Enhancing porridge, muesli, cereals and other breakfasts
• Nut butter

If you are venturing into trying one of our recipes especially for nut butter, to make life that little bit easier!

Cashew Nuts Unhealthy? Fat chance!

Although cashews are relatively high in calories (around 550 per 100g), two key points are worth remembering. Firstly, the natural fats found in nuts are now known to be extremely healthy, unlike various other vegetable fats and hydrogenated horrors! Secondly, many people will testify that nut eaters tend to have more fat in their stools. This not only suggests that not all of the calories are absorbed, but that nuts could perhaps help to increase the general elimination of fats from our body.

And of course: these nuts are not only well-known for their rich, sweet flavour – they contain a wealth of minerals, vitamins, nutrients and nourishing qualities. For years many dietitians across the UK, Europe and beyond have championed the benefits of enjoying cashews as part of a healthy diet.

Buy Cashew Nuts Online

Whether you opt for standard cashew nuts or choose something a little more exciting such as our roasted and salted variety, we can guarantee you will not be disappointed by the quality of cashew nuts that you receive from Buy Whole Foods Online.

You can buy cashew nuts online quickly and easily for a fast and efficient delivery service with a fantastic customer service team who are on hand to help provide you with assistance for your order.

Why not buy in bulk? Perfect for cafes, restaurants, small businesses, fitness fanatics and avid bakers! We offer excellent prices for our bulk sizes – what are you waiting for?