These popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavours of seasonings and the other foods with which they are cooked. Kidney beans are a very good source of cholesterol lowering fibre. In addition to lowering cholesterol, kidney beans have high fibre content.
Red kidney beans
Red Kidney beans are true to their name. These popular beans are kidney shaped and are especially good in simmered dishes where they absorb the flavours of seasonings and the other foods with which they are cooked.
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